Welcome to our unique 10-part Inyojin program that combines the fascinating disciplines of martial arts, yoga and fitness in a single series of courses! Immerse yourself in a world of energy, balance and physical strength while reaping the benefits of this holistic approach. Our program offers you the unique opportunity to experience three different disciplines in one course. You will learn the basics of martial arts to increase your self-confidence. At the same time, you will discover the gentle and flowing movements of yoga to improve your flexibility and find inner peace. And not to forget the fitness component that helps you build your endurance and strength. Another great advantage of our online program is the flexibility it offers you. You can complete the units from the comfort of your own home and set your own schedule. No more long commutes or fixed class times! You can go through the units at your own pace and repeat them as often as you like. Our satisfied customers rave about the positive impact this program has on their lives. They report increased physical fitness, increased concentration, stress reduction and a general feeling of well-being. The combination of martial arts, yoga and fitness has proven to be unbeatable for bringing body and mind into harmony. Are you ready to embark on a transformative journey? Sign up for our 10-part online program today and discover the benefits of this unique series of courses. Let's develop your physical and mental strength together!